- Allows you to go deeper into the movements and stretches, i.e. more effective exercises.
- Provides better support for; and reduces the tension on your wrists, i.e. your wrist is not bent at a ~90 degree angle with all your weight on it.
- Provides a stable platform for doing push up exercises on almost any surface; sand, gravel, grass, concrete, etc.
- Enables you to perform more advanced push up exercises.
- It's more fun than doing 'just the ol' push ups.
Benefits of exercising with the Shena:
To better understand the benefits derived from practicing Zurkhaneh & Pahlavani sports it is worth while to understand the concepts and philosophy behind the art.
Kashi Azad with over 15 years experience in teaching martial arts, over 20 years as a practitioner in various martial arts and over 7 years experience in teaching Zurkhaneh Sports.