- Increased range of motion- Increased strength, stamina & flexibility
- Improved coordination & concentration
- Strengthens & rehabilitates rotator cuff and ligaments
- Anti aging and injury
- Learning to train with a weapon
Benefits of exercising with the Meel:
Kashi Azad with over 15 years experience in teaching martial arts, over 20 years as a practitioner in various martial arts and over 7 years experience in teaching Zurkhaneh Sports.